ARE DISTRACTIONS KEEPING YOU FROM YOUR GOALS?

HERE ARE FIVE STEPS TO CULTIVATING AN ORGANIZED MIND: We live in a world where distractions abound, where the internet, entertainment and consumerism seduce us to self medicate in seemingly benign and socially acceptable ways. For each of us the hook may be different: work, shopping, sports, sex, ... For the Rest of the Story...

Going Out of My Mind!!!

When our thinking-mind loses control and can't discern what really matters in life we go off the right road and end up wasting a lot of time trying to "figure things out". In fact, we lose a sense of self in that process and go down railroad tracks that lead to nowhere. Life is a learning curve ... For the Rest of the Story...

Overweight Struggle-How To Find The Right Track

Question? Dear Sirah, I have been struggling with being overweight my whole life. My partner loves me the way I am but now that I am almost 40, I realize that it is now or never. There are no excuses except my own negative traits that get in the way of sticking to a regime.  What can I do to ... For the Rest of the Story...